jump-start your weight loss. ™. Debbie Siebers’ Plan 3. The photo shoot plan . Food list. 6-Day Express notes. Get the most out of your workouts. Slim in 6 plan pdf. Slim in 6 Day Express Diet Plan – Free Meal Plan PDF trainer Debbie Siebers and Slim in 6 six weeks and youll see firmer. What we loved and hated about Debbie Sieber’s workout schedule and 6 Workouts; Workout Calendar; Meal Plan; Your 6-Day Express Plan.

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I have only been using it for a few weeks and already have results, my belly and thighs. Can’t do all the leg lifts either and have still in 3 wks lost almost 6in.

6-Day Express Diet Plan

Also, not doing 6 days a week more like I like the idea of being at home to exercise and the program is very affordable. I made it until the 5th week and then I got sieers sick, keeping me from exercising for a week and a half. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University.

He hopes to one day become a mystery novelist. I plan to go back to this after I take a month break doing the shred. Some areas staying the same, some changing a lot. Try our healthfully BMI and weight loss calculator!


Holy crap, a week into it and I just couldn’t hang. I love this workout!

I saw the infomercials and said if it doesn’t work I can sned it back, what is there to lose. I’m on my 5th week and I always put my best in, but I’ve hardly deit anything.

Popular Diets 1 18 Shake – 9. Hopefully I will be back to normal soon after having 2 kids.

Following the diet may accelerate the results of Slim in 6 or assist in weight loss independent of the program. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

Slim in 6 Challenge Pack – Kathi Reuter

The diet allows 4 oz. Once you quit the program, any lost weight will often return unless you continue to monitor your caloric intake and exercise regime. Very basic and effective. I just bought it and I am starting the two day fast, I ate less yesterday and today is my first day of fast and already 2lbs down! I like it I don’t like it I have a question.

From a guys point of view Good luck to all on your goals posted Aug 29th, 2: I’m assuming it was because I was gaining muscle. You guys are going to do great with Slim in 6 in you just follow paln directions you WILL get the results. So here I go! The first week of Slim in Six was fairly easy but left me sore.


The 6-Day Express Diet focuses pllan lean proteins, leafy green vegetables and other low-glycemic foods. I expected better results. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough rapid-results system—and you can too.

Slim in 6 Challenge Pack.

6-Day Express Diet Plan | Healthfully

I lost 20 lbs and kept it off for 3 years. Plan 1, called Get in the Zone, takes a moderate approach to weight loss, presenting a healthy, balanced diet suitable for new dieters.

Lets you chart your progress and stay motivated. Slim in 6 is an all-inclusive fitness and diet plan that promise to help reshape your body in just six weeks.