This page contains the US Army Field Manual on Physical Fitness Training . Injuries, Chapter Army Physical Fitness Test. Appendix. Appendix A. An APFT with alternate test events is given to soldiers with permanent profiles and The OIC or NCOIC at the test site must have a copy of FM on hand. FM PHYSICAL FITNESS TRAINING CHAPTER 14 – ARMY PHYSICAL FITNESS TEST *This publication supersedes FM , 28 August

Author: Bakinos Tatilar
Country: Monaco
Language: English (Spanish)
Genre: Literature
Published (Last): 9 September 2017
Pages: 447
PDF File Size: 2.34 Mb
ePub File Size: 11.99 Mb
ISBN: 515-7-24924-296-5
Downloads: 71677
Price: Free* [*Free Regsitration Required]
Uploader: Yozshulkis

As long as you make a continuous physical effort to sit up, the event will not be terminated. Soldiers requiring make-up testing will be scheduled in accordance with the unit Standard Operating Procedures. Such information will be recorded in their official military record. All soldiers must undergo periodic physical examinations in accordance with AR and NGR A flat, 2-mile running course with a solid surface and no more than a three-percent grade.

Tape Test Standards If a soldier passes all three events, the total may range from to Personnel One event supervisor and at least one scorer for every 10 soldiers are required.

For example, a soldier whose profile forbids only running apfg do the push-up and sit-up events and an alternate aerobic event. Chapter 10 Developing the Unit Program. Soldiers are scored based on their performance in three events consisting of the push-upsit-up aptt, and a two-mile run, ranging 2-20 0 to points in each event.

The heel is the only part of your foot that must stay in contact with the ground. To assess this, other physical capabilities must be measured.

Equipment Two stopwatches, one clipboard and pen for each scorer, a copy of the test instructions and standards, and one stationary bicycle ergometer are needed.


Army Physical Readiness Training. Mail will not be published required.

Individual Physical Proficiency Test. If a soldier has a permanent medical condition that keeps him or her from conducting the two mile run, an alternative aerobic event consisting of either a 2. The up position is the only authorized rest position.

United States Army Physical Fitness Test – Wikipedia

aapft Thanks again for doing this. Cheering or calling out the elapsed time is also permitted. Service schools, agencies, and units may set performance goals which are f, the minimum APFT standards in accordance with their missions AR Then, return to the starting position by raising your entire body until your arms are fully extended.

Its seat and handlebars must be adjustable to let the soldier fully extend his legs when pedaling. If he does not continue, he gets credit for the number of correct repetitions he has performed up to that time. Mission requirements often prevent the 21-220 spacing of record tests.

At the same time, the scorer collects the scorecards and records each soldier’s number. The test will continue, and any incorrectly performed push-ups will not be counted.

The soldier fills in his name, social security number, grade, age, and sex. When checking for correct body position, the scorer must be sure that at a degree angle is formed at each knee by the soldier’s upper and lower leg.

Army Physical Fitness Test (APFT) FM / TC Training Info

Soldiers who break into any type of running stride will be terminated from the event and given a “no go. This could be the post’s fitness facility or the apfg therapy clinic. He then moves the groups to their testing stations. Chapter paft Environmental Considerations. Soldiers do not have tiring duties just before taking the APFT. As soldiers near the end of the 6. Therefore, a female’s point push-up score should be considered the same as a male’s point push-up score.


A foot circle is marked at both ends of this line. Equipment Two stopwatches for the event supervisor, one clipboard and pen for each scorer, copies of the event’s instructions and standards, and numbers for the testees are needed. Then he moves the groups to aptt testing stations. Enforce the test standards in this chapter.

For a proper analysis of the unit’s performance, event scores should be used. If you do so, your performance in the event will be terminated. Chapter 8 Obstacle Courses and Additional F.

The CMD team will make a determination on which way to proceed. Equipment Two stopwatches, one clipboard and pen for each scorer, numbers, and copies of the test instructions and standards are needed. When applied to a command, APFT results show a unit’s overall apct of physical fitness. At the end of each repetition, the scorer will state the number of repetitions you have completed correctly.

United States Army Physical Fitness Test

Commanders 2-120 every level must ensure that fitness training is designed to develop physical abilities in a balanced way, not just to help soldiers do well on the APFT. The event supervisor may not be the event scorer. Reservists not on active duty must take a “record” test once apgt calendar year. Supervise the scoring of events, and ensure that they are done correctly. As the soldiers near the finish line, the event supervisor calls off the time in minutes and seconds for example, “Fifteen-thirty, fifteen-thirty-one, fifteen-thirty-two,” and so on.